Are you ready to come out of your cocoon and start a new chapter in your life?

You  may be feeling stuck, confused and scared and not sure of your next step.

Perhaps you are facing the challenges of being an adult child of an alcoholic or undergoing a life transition - such as career change, relationship change,  empty nester or becoming a caregiver for an ailing loved one. 

Adult Children of Alcoholics

If you grew up in an alcoholic family environment you are familiar with struggles faced of trying to survive one day tot the next- The  uncertainty, the chaos . As a child  growing up  in an alcoholic environment your own emotional needs were overlooked. As an adult you know that something is not quite right but are not sure why. Is being an adult child of an alcoholic holding you back?  

Common  Characteristics of Adult Children of Alcoholics:

- victim mentality * seeking approval from others* fear of authority

- perfectionism * conflict avoidance * fear of abandonment

- relationship issues * self-criticism *  low self-esteem

- control issues * learned helplessness * difficulty completing projects from start to finish

- distorted thinking * all black and white no gray areas * denial

- inability to have fun * shame * poor boundaries

- take on too much responsibility *  too judgemental with themselves * struggles with identity 

- too passive *  prone to stress and disease *  prone to addiction 

- guess what normal behaviour is  *  impulsive *  extremely loyal

 If you identify with some  characteristics and find yourself struggling and would like some insight, a greater understanding and awareness of how your childhood shaped  you into who you are today  life coaching can help.. 

Life Transitions 

We all experience life transitions through out our life times . Life transitions usually involve lots of change that can be stressful, overwhelming and frightening for some of us. Transitions come in many forms and usually when we least expect them..

Are you currently undergoing a life transition? Such as:

Career Change* Relationship change * Empty nester *  Becoming a caregiver

Don't be overwhelmed. Take the first step and reach out for some guidance as you start this new chapter in your life.

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